Community Blog

June 4, 2018

Kettlebell Workshop – July 8th

Open level- What is the kettlebell and why is it used for functional training? How can we use it build muscular strength and improve your cardiovascular. […]
June 4, 2018

Barbell 101 – June 10th

Open level- this workshop will go over basics of barbell movement. You will learn to move your body with and around a barbell; and go over […]
March 26, 2018

Knit & Sip

On the 1st Friday of every month, join us at Knit & Sip. Starting February 3rd at 7-9pm. Knit & Sip is BYOB and BYOS(nacks)