Class Styles

Architect Studios has over 40 classes on the schedule that are all based on the H.I.I.T. formula. This means that you go to your maximum capacity for a set period of time.

GRIIT

high intensity HIIT (High Intensity Interval Training) gives you strength, conditioning and fat-burning workouts.

simple less equipment and more compound movements (e.g. functional fitness & modified plyometrics)

personalized “self-challenging” classes with modifications at your own personal fitness level.

conditioning GRIIT classes train you to be stronger, leaner and more injury-resistant for the sports and activities you love and for the rigors of everyday life.

circuit.GRIIT

intervals emphasis on elevating and dropping heart rate (i.e.sweat).

circuits highly-varied exercises in different stations utilizing equipment.

functionality circuit.GRIIT is designed to enhance your cardio strength and endurance so you can perform more effectively at a higher fitness level than ever before.

sprint.GRIIT

intervals SIIT (Sprint Intensity Interval Training) brings together the benefits of cardiorespiratory and strength training in a short amount of time.

strength using free weights, kettle bells, and bodyweight to tone and strengthen the muscles.

core you will be guided through bodyweight exercises to strengthen this essential component to building a solid foundation for you in and out of the gym.

sprint short (:30 – :60) intervals that push you to the full capacity to achieve a maximum heart rate.

SPIN

cardio classes are programmed with heart pounding playlists to motivate and inspire you to push yourself hard on that flat road or up that hill.

technique certified instructors with contagious energy and passion for spin will guide you through your ride from accurate set up on your bike and challenging ride to cool down and stretch.

cross training perfect compliment to other forms of training including but not limited to strength training, running and high impact movements for recovery and yoga and low impact movements for cardiovascular endurance and strength.

xpress.SPIN

cardio classes are programmed with heart pounding playlists to motivate and inspire you to push yourself hard on that flat road or up that hill.

ride certified instructors will focus on intervals to keep you engaged. Using verbal cues, this class is focused on improving your total body and VO2 max.

efficiency 45 minutes including warm up, engaging ride and cool down. Give your 100% start to finish and you are guaranteed a solid workout to keep you strong for your day.

TRX

total body TRX suspension training system you will help build power and increase strength, balance and mobility. You are in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

bodyweight leverages your bodyweight and gravity to perform exercises that are challenging for beginners and novices alike.

recovery great compliment to cross train and recover. All exercises can be modified to low impact intervals.

GRIIT.con (ditioning)

express conditioning 30 minute class that combines cardio, muscle conditioning and plyometric exercises to increase endurance and strength.

cardio classes are programmed with conditioning top of mind through lightweight strength movements. Run, row and bodyweight movements meet for a cardio blast.

cross training perfect compliment to other forms of training including but not limited to strength, sports specific, parenting, running etc to build overall conditioning within a 20 minute time frame.

bit.GRIIT

intervals working for short periods of time with incorporated recovery to increase stamina and make you sweat.

stations moving through the GRIIT room, using a combination of body weight movements and simple equipment, stations will focus on specific movements to help optimize your fitness level.

personalized bit.GRIIT is a class open to any and all fitness levels. each workout is created with you in mind. modifications and varied levels for each movement are encouraged.

functionality bit.GRIIT is designed to introduce and build on a variety of foundation movements found in our GRIIT classes that will ultimately help you perform effectively both in and out of the studio.