Barbell 101 – June 10th
June 4, 2018
New Bikes! Spin Only Promotion
July 12, 2018

Open level- What is the kettlebell and why is it used for functional training? How can we use it build muscular strength and improve your cardiovascular. Learn kettlebell complexes and chains. Workshop will end with a dynamic warmup and kettlebell complex training. This workshop is lead by Sarah Gawron, Kettlebell specialist and Functional movement expert.

Date: July 8th 1-3pm

Time: 1-3pm

Comments are closed.