architect studios offers five class styles: GRIIT, circuit.GRIIT, sprint.GRIIT, a.flow and ELDOA
additional styles coming in January 2017: SPIN, xpress.SPIN, TRX, align, Open Gym and row.circuit
GRIIT
high intensity - HIIT (High Intensity Interval Training) gives you strength, conditioning and fat-burning workouts.
simple - less equipment and more compound movements (e.g. functional fitness & modified plyometrics)
personalized - "self-challenging" classes with modifications at your own personal fitness level.
conditioning - GRIIT classes train you to be stronger, leaner and more injury-resistant for the sports and activities you love and for the rigors of everyday life.
circuit.GRIIT
intervals - emphasis on elevating and dropping heart rate (i.e.sweat).
circuits - highly-varied exercises in different stations utilizing equipment.
functionality - circuit.GRIIT is designed to enhance your cardio strength and endurance so you can perform more effectively at a higher fitness level than ever before.
sprint.GRIIT
intervals - SIIT (Sprint Intensity Interval Training) brings together the benefits of cardiorespiratory and strength training in a short amount of time.
strength - using free weights, kettle bells, and bodyweight to tone and strengthen the muscles.
core - you will be guided through bodyweight exercises to strengthen this essential component to building a solid foundation for you in and out of the gym.
sprint - short (:30 - :60) intervals that push you to the full capacity to achieve a maximum heart rate.
a.flow
yoga - principles of a restorative yoga practice in a 60 minute class.
stretching - utilizing bands, blocks and foam rollers to get you deeper into your muscles.
recovery - everyday you push your body to build strength and body awareness and this class will aid in the recovery by resetting your body and mind.
ELDOA
stretch - normalize the fascia throughout your body to increase muscle tone and awareness, improve circulation, reduce vertebral compression.
recovery - you will normalize the tensions of your IT bands, hips, rotator cuffs, pelvic floor, and more!
technique - these techniques produce such measurable results that they are being prescribed to professional athletes and post surgical clients alike.
SPIN
cardio - classes are programmed with heart pounding playlists to motivate and inspire you to push yourself hard on that flat road or up that hill.
technique - certified instructors with contagious energy and passion for spin will guide you through your ride from accurate set up on your bike and challenging ride to cool down and stretch.
cross training – perfect compliment to other forms of training including but not limited to strength training, running and high impact movements for recovery and yoga and low impact movements for cardiovascular endurance and strength.
xpress.SPIN
cardio - classes are programmed with heart pounding playlists to motivate and inspire you to push yourself hard on that flat road or up that hill.
ride – certified instructors will focus on intervals to keep you engaged. Using verbal cues, this class is focused on improving your total body and VO2 max.
efficiency – 45 minutes including warm up, engaging ride and cool down. Give your 100% start to finish and you are guaranteed a solid workout to keep you strong for your day.
TRX
total body – TRX suspension training system you will help build power and increase strength, balance and mobility. You are in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
bodyweight - leverages your bodyweight and gravity to perform exercises that are challenging for beginners and novices alike.
recovery – great compliment to cross train and recover. All exercises can be modified to low impact intervals.
align
practice – classes are planned with your unique body in mind. Use this time to create awareness through repetition and commitment.
honesty – every day your body is different. Listen and be honest to yourself where you are that day. Be present on the mat and focus on the verbal cues given and your body will appreciate the work.
align – this class will get your body into alignment. We have fun strengthening, elongating and creating access to your total self.
Open Gym
foundations – this is your time to work on the movements that build a solid foundation for more complex exercises or heavier weight.
discipline – practice doesn’t make perfect. Practice makes you stronger, faster, more mobile but not without discipline. Show up and put in the work.
assistance – certified instructors will be present for assistance and guidance on the movements and exercises that you want to improve. We are dedicated to helping you through knowledge, support and motivation.
row.circuit
rowing – rowing intervals with bodyweight and weighted movements to get perfect combination of cardio and strength training.
total body – heart pumping, sweat drenching fun that will tone your entire body including your legs, core and arms.
conditioning – challenge the fitness of your body by increasing your heart, lung and muscle efficiency.
