architect studios offers five class styles: GRIIT, circuit.GRIIT, sprint.GRIIT, a.flow and ELDOA

GRIIT

high intensity - HIIT (High Intensity Interval Training) gives you strength, conditioning and fat-burning workouts.

simple - less equipment and more compound movements (e.g. functional fitness & modified plyometrics)

personalized - "self-challenging" classes with modifications at your own personal fitness level.

conditioning - GRIIT classes train you to be stronger, leaner and more injury-resistant for the sports and activities you love and for the rigors of everyday life. 

circuit.GRIIT

intervals - emphasis on elevating and dropping heart rate (i.e.sweat).

circuits - highly-varied exercises in different stations utilizing equipment.

functionality - circuit.GRIIT is designed to enhance your cardio strength and endurance so you can perform more effectively at a higher fitness level than ever before.  

sprint.GRIIT

intervals - SIIT (Sprint Intensity Interval Training) brings together the benefits of cardiorespiratory and strength training in a short amount of time.

strength - using free weights, kettle bells, and bodyweight to tone and strengthen the muscles.

core - you will be guided through bodyweight exercises to strengthen this essential component to building a solid foundation for you in and out of the gym. 

sprint - short (:30 - :60) intervals that push you to the full capacity to achieve a maximum heart rate. 

a.flow

yoga - principles of a restorative yoga practice in a 60 minute class.

stretching -  utilizing bands, blocks and foam rollers to get you deeper into your muscles.

recovery - everyday you push your body to build strength and body awareness and this class will aid in the recovery by resetting your body and mind.

ELDOA

stretch - normalize the fascia throughout your body to increase muscle tone and awareness, improve circulation, reduce vertebral compression. 

recovery - you will normalize the tensions of your IT bands, hips, rotator cuffs, pelvic floor, and more!

technique - these techniques produce such measurable results that they are being prescribed to professional athletes and post surgical clients alike.