cardio.
- emphasis on elevating and dropping heart rate (i.e. sweat).
circuits.
- highly-varied exercises, in different stations.
high-intensity: GRIIT.
- GRIIT (High Intensity Interval Training) to improve strength, conditioning and fat-burning.
208 glenridge ave. 2f
montclair, NJ
973.233.0300
boutique. high-intensity (HIIT). fitness.
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