Architect Studios has over 40 classes on the schedule that are all based on the H.I.I.T. formula. This means that you go to your maximum capacity for a set period of time.
GRIIT
high intensity HIIT (High Intensity Interval Training) gives you strength, conditioning and fat-burning workouts.
simple less equipment and more compound movements (e.g. functional fitness & modified plyometrics)
personalized “self-challenging” classes with modifications at your own personal fitness level.
conditioning GRIIT classes train you to be stronger, leaner and more injury-resistant for the sports and activities you love and for the rigors of everyday life.
circuit.GRIIT
intervals emphasis on elevating and dropping heart rate (i.e.sweat).
circuits highly-varied exercises in different stations utilizing equipment.
functionality circuit.GRIIT is designed to enhance your cardio strength and endurance so you can perform more effectively at a higher fitness level than ever before.
TRX
total body TRX suspension training system you will help build power and increase strength, balance and mobility. You are in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
bodyweight leverages your bodyweight and gravity to perform exercises that are challenging for beginners and novices alike.
recovery great compliment to cross train and recover. All exercises can be modified to low impact intervals.
BLUEPRINT
programming – each class is suitable for all strength and fitness levels as we guide you through weightlifting lifts using weights that are best for you. The class focuses on a combination of muscle groups ensuring that you can lift multiple times per week without burning out.
strength – building strength through controlled movements in a supportive environment with certified coaches that will ensure correct movement patterns are developed before adding weight. Goals are set and crushed daily in this class!
motivation – our goal is to support your goals in every class! We provide the tools, knowledge and support and you show up to do your best every day.
All levels welcome.
BLUEPRINT.Barbell
skills – work on specific barbell movements or skills to build a solid foundation to build strength using the barbell.
discipline – practice doesn’t make perfect. Practice makes you stronger, faster, more mobile but not without discipline. Show up and put in the work.
goals – building on the skill and strength work developed in the class you can set long term goals for success and confidence.
All levels welcome.
Body.Sculpt
low intensity – 45 minute class that is based on reps and sets without the extreme urgency from a running clock.
low impact – all movements are programmed to keep both feet on the floor while building body awareness and strength in your upper body, core and lower body.
strength– build a strong base for all of your activities outside of the gym. Simple movements with complete focus on form in a group setting.
Total.Conditioning
accelerate – turn up your fitness and experience how time flies during this 45 minute class. This class incorporates short bursts of cardio using a variety of exercises including intervals on a rower, bike and ski erg and light weights.
intensity – you set your pace but the clock is running and you are showing up for you! What you put into the class is what you get out of the class. All movements can be modified for higher or lower intensity.
total body – keep your body guessing by constantly changing it up with upper, lower and core exercises all with your heart rate elevated and having fun! This class hits it all and will leave you sweaty and feeling accomplished for the rest of your day!